While most of you were probably enjoying your new Christmas presents I was doing something a bit out of the ordinary. Last week I did a 3 day juice cleanse. I know...you probably think I'm crazy. I think I'm crazy too! But honestly it was a really interesting experience and I'm so glad I did it.
I received a lot of questions from people who were following along on Instagram. For the what and why, watch my Youtube video!
I wanted to share all the details of what was in each of the juices I drank throughout the 3 days. I'm so lucky that my amazing friend Josh juices a lot and literally bought everything and juiced everything for me each day. He is also so nice that he didn't tell me how much it costs (I really tried to find out for you guys!). Aside from the high cost of owning a juicing machine, buying your own fresh produce if definitely cheaper than buying pre-made juices and things like that. I know in the US you can find a lot of different juice cleanses and detoxes that you can order online. Here in Israel we don't have that! So we gotta do it ourselves.
First thing: Wheat Grass shots with pomegranate, cayenne pepper, lemon
Breakfast: orange, carrot, persimmon, lemon--> MY FAVORITE
Lunch: beetroot, chard, apple, ginger, lemon
Afternoon Treat: pomegranate apple lemon ginger
Dinner: celery red cabbage apple ginger
First thing: wheat grass shots with orange, persimmon
Breakfast: strawberry, mint, grape
Lunch: chard, celery, cucumber, apple, ginger, lemon-->SUPER GREEN DETOX
Afternoon: orange, persimmon, ginger
Dinner: beets, apple, orange
Breakfast: orange, persimmon, lemon, ginger
Mid-morning: pure beets
Afternoon: plum and pomegranate